Turkey, all classes, gizzard, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 26.45 g ★ | 21.15 g | Turkey, all classes, gizzard, cooked, simmered has 25% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.64 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 127 mg | 1 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 12600% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3.68 mg | 3.71 mg ★ | Nuts, almonds has 1% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.