Turkey, all classes, gizzard, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Turkey, all classes, gizzard, cooked, simmered has 29% more |
| Protein | 26.45 g ★ | 4.4 g | Turkey, all classes, gizzard, cooked, simmered has 501% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.64 g | 1.92 g ★ | Turkey, all classes, gizzard, cooked, simmered has 142% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 127 mg | 7 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 1714% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 3.68 mg ★ | 1.49 mg | Turkey, all classes, gizzard, cooked, simmered has 147% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg ★ | 172 mg | Turkey, all classes, gizzard, cooked, simmered has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.