Turkey, all classes, gizzard, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 90 kcal ★ | Turkey, all classes, gizzard, cooked, simmered has 72% more |
| Protein | 26.45 g ★ | 2.01 g | Turkey, all classes, gizzard, cooked, simmered has 1216% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.64 g | 0.15 g ★ | Turkey, all classes, gizzard, cooked, simmered has 2993% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 127 mg | 36 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 253% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 3.68 mg ★ | 0.69 mg | Turkey, all classes, gizzard, cooked, simmered has 433% more |
| Vitamin C | 6.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.