Turkey, all classes, heart, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, cooked, simmered
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 174 kcal | 160 kcal ★ | Turkey, all classes, heart, cooked, simmered has 9% more |
| Protein | 24.88 g ★ | 2 g | Turkey, all classes, heart, cooked, simmered has 1144% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 140 mg | 7 mg ★ | Turkey, all classes, heart, cooked, simmered has 1900% more |
| Calcium | 21 mg ★ | 12 mg | Turkey, all classes, heart, cooked, simmered has 75% more |
| Iron | 6.96 mg ★ | 0.55 mg | Turkey, all classes, heart, cooked, simmered has 1165% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.