Turkey, all classes, heart, cooked, simmered vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, cooked, simmered
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 89 kcal ★ | Turkey, all classes, heart, cooked, simmered has 96% more |
| Protein | 24.88 g ★ | 1.09 g | Turkey, all classes, heart, cooked, simmered has 2183% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.52 g | 0.33 g ★ | Turkey, all classes, heart, cooked, simmered has 2179% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 140 mg | 1 mg ★ | Turkey, all classes, heart, cooked, simmered has 13900% more |
| Calcium | 21 mg ★ | 5 mg | Turkey, all classes, heart, cooked, simmered has 320% more |
| Iron | 6.96 mg ★ | 0.26 mg | Turkey, all classes, heart, cooked, simmered has 2577% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 203 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.