Turkey, all classes, heart, cooked, simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, all classes, heart, cooked, simmered
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 24.88 g ★ | 24.04 g | Turkey, all classes, heart, cooked, simmered has 3% more |
| Fat | 7.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Sodium | 140 mg | 83 mg ★ | Turkey, all classes, heart, cooked, simmered has 69% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 6.96 mg ★ | 2.59 mg | Turkey, all classes, heart, cooked, simmered has 169% more |
| Potassium | 203 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.