Turkey, all classes, heart, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, cooked, simmered
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 174 kcal | 143 kcal ★ | Turkey, all classes, heart, cooked, simmered has 22% more |
| Protein | 24.88 g ★ | 12.56 g | Turkey, all classes, heart, cooked, simmered has 98% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 140 mg ★ | 142 mg | Egg, whole, raw, fresh has 1% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 6.96 mg ★ | 1.75 mg | Turkey, all classes, heart, cooked, simmered has 298% more |
| Potassium | 203 mg ★ | 138 mg | Turkey, all classes, heart, cooked, simmered has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.