Turkey, all classes, heart, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, all classes, heart, cooked, simmered
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 130 kcal ★ | Turkey, all classes, heart, cooked, simmered has 34% more |
| Protein | 24.88 g ★ | 2.69 g | Turkey, all classes, heart, cooked, simmered has 825% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.52 g | 0.28 g ★ | Turkey, all classes, heart, cooked, simmered has 2586% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 140 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Calcium | 21 mg ★ | 10 mg | Turkey, all classes, heart, cooked, simmered has 110% more |
| Iron | 6.96 mg ★ | 0.2 mg | Turkey, all classes, heart, cooked, simmered has 3380% more |
| Potassium | 203 mg ★ | 35 mg | Turkey, all classes, heart, cooked, simmered has 480% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.