Turkey, all classes, heart, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, heart, cooked, simmered
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, all classes, heart, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Turkey, all classes, heart, cooked, simmered has 18% more |
| Protein | 24.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 7.52 g | 2.08 g ★ | Turkey, all classes, heart, cooked, simmered has 262% more |
| Sodium | 140 mg | 99 mg ★ | Turkey, all classes, heart, cooked, simmered has 41% more |
| Calcium | 21 mg ★ | 9 mg | Turkey, all classes, heart, cooked, simmered has 133% more |
| Iron | 6.96 mg ★ | 0.71 mg | Turkey, all classes, heart, cooked, simmered has 880% more |
| Potassium | 203 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.