Turkey, all classes, heart, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Turkey, all classes, heart, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 114 kcal ★ | Turkey, all classes, heart, raw has 23% more |
| Protein | 16.7 g ★ | 9.02 g | Turkey, all classes, heart, raw has 85% more |
| Carbs | 0.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 7.44 g | 0.38 g ★ | Turkey, all classes, heart, raw has 1858% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 129 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 3.7 mg ★ | 3.33 mg | Turkey, all classes, heart, raw has 11% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Turkey, all classes, heart, raw has 100% more |
| Potassium | 179 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.