Turkey, all classes, heart, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, all classes, heart, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, all classes, heart, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 140 kcal | 61 kcal ★ | Turkey, all classes, heart, raw has 130% more |
| Protein | 16.7 g ★ | 3.15 g | Turkey, all classes, heart, raw has 430% more |
| Carbs | 0.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fat | 7.44 g | 3.25 g ★ | Turkey, all classes, heart, raw has 129% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 129 mg | 43 mg ★ | Turkey, all classes, heart, raw has 200% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 3.7 mg ★ | 0.03 mg | Turkey, all classes, heart, raw has 12233% more |
| Vitamin C | 3 mg ★ | 0 mg | Turkey, all classes, heart, raw has 0% more |
| Potassium | 179 mg ★ | 132 mg | Turkey, all classes, heart, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.