Turkey, all classes, heart, raw vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, all classes, heart, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey, all classes, heart, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 16.7 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 0.4 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 7.44 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 129 mg | 1 mg ★ | Turkey, all classes, heart, raw has 12800% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 3.7 mg | 3.71 mg ★ | Nuts, almonds has 0% more |
| Vitamin C | 3 mg ★ | 0 mg | Turkey, all classes, heart, raw has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.