Turkey, all classes, heart, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, all classes, heart, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, all classes, heart, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 140 kcal | 120 kcal ★ | Turkey, all classes, heart, raw has 17% more |
| Protein | 16.7 g ★ | 4.4 g | Turkey, all classes, heart, raw has 280% more |
| Carbs | 0.4 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 7.44 g | 1.92 g ★ | Turkey, all classes, heart, raw has 288% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 129 mg | 7 mg ★ | Turkey, all classes, heart, raw has 1743% more |
| Calcium | 18 mg ★ | 17 mg | Turkey, all classes, heart, raw has 6% more |
| Iron | 3.7 mg ★ | 1.49 mg | Turkey, all classes, heart, raw has 148% more |
| Vitamin C | 3 mg ★ | 0 mg | Turkey, all classes, heart, raw has 0% more |
| Potassium | 179 mg ★ | 172 mg | Turkey, all classes, heart, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.