Turkey, all classes, heart, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turkey, all classes, heart, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 23 kcal ★ | Turkey, all classes, heart, raw has 509% more |
| Protein | 16.7 g ★ | 2.86 g | Turkey, all classes, heart, raw has 484% more |
| Carbs | 0.4 g | 3.63 g ★ | Spinach, raw has 89% more |
| Fat | 7.44 g | 0.39 g ★ | Turkey, all classes, heart, raw has 1808% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 129 mg | 79 mg ★ | Turkey, all classes, heart, raw has 63% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 3.7 mg ★ | 2.71 mg | Turkey, all classes, heart, raw has 37% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.