Turkey, all classes, leg, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, all classes, leg, meat and skin, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, all classes, leg, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 208 kcal | 143 kcal ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 45% more |
| Protein | 27.87 g ★ | 12.56 g | Turkey, all classes, leg, meat and skin, cooked, roasted has 122% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.82 g | 9.51 g ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 2.3 mg ★ | 1.75 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 31% more |
| Potassium | 280 mg ★ | 138 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.