Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, leg, meat and skin, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, all classes, leg, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 41% more |
| Protein | 27.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 9.82 g | 2.08 g ★ | Turkey, all classes, leg, meat and skin, cooked, roasted has 372% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 32 mg ★ | 9 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 256% more |
| Iron | 2.3 mg ★ | 0.71 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 224% more |
| Potassium | 280 mg ★ | 249 mg | Turkey, all classes, leg, meat and skin, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.