Turkey, all classes, leg, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, all classes, leg, meat and skin, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, all classes, leg, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Turkey, all classes, leg, meat and skin, raw has 20% more |
| Protein | 19.54 g ★ | 4.4 g | Turkey, all classes, leg, meat and skin, raw has 344% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.72 g | 1.92 g ★ | Turkey, all classes, leg, meat and skin, raw has 250% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Turkey, all classes, leg, meat and skin, raw has 957% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.72 mg ★ | 1.49 mg | Turkey, all classes, leg, meat and skin, raw has 15% more |
| Potassium | 273 mg ★ | 172 mg | Turkey, all classes, leg, meat and skin, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.