Turkey, all classes, light meat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, all classes, light meat, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, all classes, light meat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Turkey, all classes, light meat, cooked, roasted has 23% more |
| Protein | 30.13 g ★ | 4.4 g | Turkey, all classes, light meat, cooked, roasted has 585% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.08 g | 1.92 g ★ | Turkey, all classes, light meat, cooked, roasted has 8% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 99 mg | 7 mg ★ | Turkey, all classes, light meat, cooked, roasted has 1314% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 249 mg ★ | 172 mg | Turkey, all classes, light meat, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.