Turkey, all classes, liver, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, all classes, liver, cooked, simmered
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 114 kcal ★ | Turkey, all classes, liver, cooked, simmered has 66% more |
| Protein | 27 g ★ | 9.02 g | Turkey, all classes, liver, cooked, simmered has 199% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.18 g | 0.38 g ★ | Turkey, all classes, liver, cooked, simmered has 2053% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 98 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 22.6 mg ★ | 1.5 mg | Turkey, all classes, liver, cooked, simmered has 1407% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.