Turkey, all classes, liver, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 189 kcal | 61 kcal ★ | Turkey, all classes, liver, cooked, simmered has 210% more |
| Protein | 27 g ★ | 3.15 g | Turkey, all classes, liver, cooked, simmered has 757% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.18 g | 3.25 g ★ | Turkey, all classes, liver, cooked, simmered has 152% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 98 mg | 43 mg ★ | Turkey, all classes, liver, cooked, simmered has 128% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.79 mg ★ | 0.03 mg | Turkey, all classes, liver, cooked, simmered has 5867% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg ★ | 132 mg | Turkey, all classes, liver, cooked, simmered has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.