Turkey, all classes, liver, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
5 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 27 g ★ | 21.15 g | Turkey, all classes, liver, cooked, simmered has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.18 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 98 mg | 1 mg ★ | Turkey, all classes, liver, cooked, simmered has 9700% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.79 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.