Turkey, all classes, liver, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, all classes, liver, cooked, simmered
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 27 g ★ | 16.89 g | Turkey, all classes, liver, cooked, simmered has 60% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.18 g | 6.9 g ★ | Turkey, all classes, liver, cooked, simmered has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 98 mg | 2 mg ★ | Turkey, all classes, liver, cooked, simmered has 4800% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 1.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.