Turkey, all classes, liver, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 189 kcal | 120 kcal ★ | Turkey, all classes, liver, cooked, simmered has 58% more |
| Protein | 27 g ★ | 4.4 g | Turkey, all classes, liver, cooked, simmered has 514% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.18 g | 1.92 g ★ | Turkey, all classes, liver, cooked, simmered has 326% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 98 mg | 7 mg ★ | Turkey, all classes, liver, cooked, simmered has 1300% more |
| Calcium | 19 mg ★ | 17 mg | Turkey, all classes, liver, cooked, simmered has 12% more |
| Iron | 1.79 mg ★ | 1.49 mg | Turkey, all classes, liver, cooked, simmered has 20% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.