Turkey, all classes, liver, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | Turkey, all classes, liver, cooked, simmered has 722% more |
| Protein | 27 g ★ | 2.86 g | Turkey, all classes, liver, cooked, simmered has 844% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.18 g | 0.39 g ★ | Turkey, all classes, liver, cooked, simmered has 1997% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 98 mg | 79 mg ★ | Turkey, all classes, liver, cooked, simmered has 24% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.79 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 22.6 mg | 28.1 mg ★ | Spinach, raw has 20% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.