Turkey, all classes, liver, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 90 kcal ★ | Turkey, all classes, liver, cooked, simmered has 110% more |
| Protein | 27 g ★ | 2.01 g | Turkey, all classes, liver, cooked, simmered has 1243% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 8.18 g | 0.15 g ★ | Turkey, all classes, liver, cooked, simmered has 5353% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 98 mg | 36 mg ★ | Turkey, all classes, liver, cooked, simmered has 172% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.79 mg ★ | 0.69 mg | Turkey, all classes, liver, cooked, simmered has 159% more |
| Vitamin C | 22.6 mg ★ | 19.6 mg | Turkey, all classes, liver, cooked, simmered has 15% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.