Turkey, all classes, liver, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Turkey, all classes, liver, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 20% more |
| Protein | 18.26 g ★ | 2 g | Turkey, all classes, liver, raw has 813% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 131 mg | 7 mg ★ | Turkey, all classes, liver, raw has 1771% more |
| Calcium | 20 mg ★ | 12 mg | Turkey, all classes, liver, raw has 67% more |
| Iron | 8.94 mg ★ | 0.55 mg | Turkey, all classes, liver, raw has 1525% more |
| Vitamin C | 24.5 mg ★ | 10 mg | Turkey, all classes, liver, raw has 145% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.