Turkey, all classes, liver, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Turkey, all classes, liver, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 89 kcal ★ | Turkey, all classes, liver, raw has 44% more |
| Protein | 18.26 g ★ | 1.09 g | Turkey, all classes, liver, raw has 1575% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.5 g | 0.33 g ★ | Turkey, all classes, liver, raw has 1567% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 131 mg | 1 mg ★ | Turkey, all classes, liver, raw has 13000% more |
| Calcium | 20 mg ★ | 5 mg | Turkey, all classes, liver, raw has 300% more |
| Iron | 8.94 mg ★ | 0.26 mg | Turkey, all classes, liver, raw has 3338% more |
| Vitamin C | 24.5 mg ★ | 8.7 mg | Turkey, all classes, liver, raw has 182% more |
| Potassium | 214 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.