Turkey, all classes, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Turkey, all classes, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 18.26 g ★ | 12.56 g | Turkey, all classes, liver, raw has 45% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 131 mg ★ | 142 mg | Egg, whole, raw, fresh has 8% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 8.94 mg ★ | 1.75 mg | Turkey, all classes, liver, raw has 411% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Turkey, all classes, liver, raw has 0% more |
| Potassium | 214 mg ★ | 138 mg | Turkey, all classes, liver, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.