Turkey, all classes, liver, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turkey, all classes, liver, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 18.26 g ★ | 2.69 g | Turkey, all classes, liver, raw has 579% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.5 g | 0.28 g ★ | Turkey, all classes, liver, raw has 1864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 131 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 20 mg ★ | 10 mg | Turkey, all classes, liver, raw has 100% more |
| Iron | 8.94 mg ★ | 0.2 mg | Turkey, all classes, liver, raw has 4370% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Turkey, all classes, liver, raw has 0% more |
| Potassium | 214 mg ★ | 35 mg | Turkey, all classes, liver, raw has 511% more |
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Compare whole food groups for a cleaner, averaged breakdown.