Turkey, all classes, liver, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, liver, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, all classes, liver, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 18.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 5.5 g | 2.08 g ★ | Turkey, all classes, liver, raw has 164% more |
| Sodium | 131 mg | 99 mg ★ | Turkey, all classes, liver, raw has 32% more |
| Calcium | 20 mg ★ | 9 mg | Turkey, all classes, liver, raw has 122% more |
| Iron | 8.94 mg ★ | 0.71 mg | Turkey, all classes, liver, raw has 1159% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Turkey, all classes, liver, raw has 0% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.