Turkey, all classes, wing, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, all classes, wing, meat and skin, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, all classes, wing, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 229 kcal | 120 kcal ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 91% more |
| Protein | 27.38 g ★ | 4.4 g | Turkey, all classes, wing, meat and skin, cooked, roasted has 522% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.43 g | 1.92 g ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 547% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 771% more |
| Calcium | 24 mg ★ | 17 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 41% more |
| Iron | 1.46 mg | 1.49 mg ★ | Quinoa, cooked has 2% more |
| Potassium | 266 mg ★ | 172 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.