Turkey, all classes, wing, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, all classes, wing, meat and skin, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey, all classes, wing, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 20.22 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.32 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 55 mg | 1 mg ★ | Turkey, all classes, wing, meat and skin, raw has 5400% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.26 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Potassium | 240 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.