Turkey, all classes, wing, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, all classes, wing, meat and skin, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, all classes, wing, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Turkey, all classes, wing, meat and skin, raw has 64% more |
| Protein | 20.22 g ★ | 4.4 g | Turkey, all classes, wing, meat and skin, raw has 360% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.32 g | 1.92 g ★ | Turkey, all classes, wing, meat and skin, raw has 542% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Turkey, all classes, wing, meat and skin, raw has 686% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Potassium | 240 mg ★ | 172 mg | Turkey, all classes, wing, meat and skin, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.