Turkey and gravy, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey and gravy, frozen
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Turkey and gravy, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Protein | 5.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 4.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 2.63 g | 0.38 g ★ | Turkey and gravy, frozen has 592% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 554 mg | 238 mg ★ | Turkey and gravy, frozen has 133% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 61 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.