Turkey and gravy, frozen vs Nuts, almonds
Nutrition comparison per 100g
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Turkey and gravy, frozen
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey and gravy, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 5.88 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 4.61 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 2.63 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 554 mg | 1 mg ★ | Turkey and gravy, frozen has 55300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 61 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.