Turkey and gravy, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey and gravy, frozen
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey and gravy, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 120 kcal | Quinoa, cooked has 44% more |
| Protein | 5.88 g ★ | 4.4 g | Turkey and gravy, frozen has 34% more |
| Carbs | 4.61 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 2.63 g | 1.92 g ★ | Turkey and gravy, frozen has 37% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 554 mg | 7 mg ★ | Turkey and gravy, frozen has 7814% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 61 mg | 172 mg ★ | Quinoa, cooked has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.