Turkey and gravy, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey and gravy, frozen
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey and gravy, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Turkey and gravy, frozen has 191% more |
| Protein | 5.88 g ★ | 2.86 g | Turkey and gravy, frozen has 106% more |
| Carbs | 4.61 g ★ | 3.63 g | Turkey and gravy, frozen has 27% more |
| Fat | 2.63 g | 0.39 g ★ | Turkey and gravy, frozen has 574% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 554 mg | 79 mg ★ | Turkey and gravy, frozen has 601% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 61 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.