Turkey, back, from whole bird, meat and skin, with added solution, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, raw
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 16.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Carbs | 0.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 15.41 g | 6.9 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 123% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 0% more |
| Sodium | 157 mg | 2 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 7750% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.