Turkey, back, from whole bird, meat and skin, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, back, from whole bird, meat and skin, with added solution, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 206 kcal | 120 kcal ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 72% more |
| Protein | 16.86 g ★ | 4.4 g | Turkey, back, from whole bird, meat and skin, with added solution, raw has 283% more |
| Carbs | 0.15 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 15.41 g | 1.92 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 703% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 157 mg | 7 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 2143% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 185 mg ★ | 172 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.