Turkey, back, from whole bird, meat and skin, with added solution, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 90 kcal ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 129% more |
| Protein | 16.86 g ★ | 2.01 g | Turkey, back, from whole bird, meat and skin, with added solution, raw has 739% more |
| Carbs | 0.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 15.41 g | 0.15 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 10173% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 157 mg | 36 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 336% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.78 mg ★ | 0.69 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.