Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, back, from whole bird, meat and skin, with added solution, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 205 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 25.8 g ★ | 21.15 g | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 22% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.36 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 237 mg | 1 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 23600% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 252 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.