Turkey, back, from whole bird, meat only, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, back, from whole bird, meat only, with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, back, from whole bird, meat only, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Turkey, back, from whole bird, meat only, with added solution, raw has 400% more |
| Protein | 19.27 g ★ | 2.86 g | Turkey, back, from whole bird, meat only, with added solution, raw has 574% more |
| Carbs | 0.15 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 4.12 g | 0.39 g ★ | Turkey, back, from whole bird, meat only, with added solution, raw has 956% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 167 mg | 79 mg ★ | Turkey, back, from whole bird, meat only, with added solution, raw has 111% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.