Turkey, back, from whole bird, meat only, with added solution, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, back, from whole bird, meat only, with added solution, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, back, from whole bird, meat only, with added solution, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 23 kcal ★ | Turkey, back, from whole bird, meat only, with added solution, roasted has 452% more |
| Protein | 26.97 g ★ | 2.86 g | Turkey, back, from whole bird, meat only, with added solution, roasted has 843% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.08 g | 0.39 g ★ | Turkey, back, from whole bird, meat only, with added solution, roasted has 433% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 238 mg | 79 mg ★ | Turkey, back, from whole bird, meat only, with added solution, roasted has 201% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 249 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.