Turkey, breast, from whole bird, meat only, with added solution, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, breast, from whole bird, meat only, with added solution, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, breast, from whole bird, meat only, with added solution, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 26.97 g ★ | 12.56 g | Turkey, breast, from whole bird, meat only, with added solution, roasted has 115% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 238 mg | 142 mg ★ | Turkey, breast, from whole bird, meat only, with added solution, roasted has 68% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Potassium | 249 mg ★ | 138 mg | Turkey, breast, from whole bird, meat only, with added solution, roasted has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.