Turkey breast, pre-basted, meat and skin, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey breast, pre-basted, meat and skin, cooked, roasted
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 35 kcal ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 260% more |
| Protein | 22.16 g ★ | 2.38 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 831% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.46 g | 0.41 g ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 744% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 397 mg | 262 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 52% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 248 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.