Turkey Breast vs Chicken
Nutrition comparison — average per 100g across all varieties
Turkey Breast
Calories
114kcal
Protein
19.6g
Fat
2.7g
Carbs
1.9g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Breast | Chicken | Higher |
|---|---|---|---|
| Calories | 114kcal | 219kcal | Chicken |
| Protein | 19.6g | 23.2g | Chicken |
| Fat | 2.7g | 12.9g | Chicken |
| Carbs | 1.9g | 1.4g | Turkey Breast |
| Fiber | 0.2g | 0.1g | Turkey Breast |
| Sodium | 689mg | 165mg | Turkey Breast |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 1.9mg | 1mg | Turkey Breast |
| Potassium | 277mg | 223mg | Turkey Breast |