Turkey Breast vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turkey Breast
Calories
114kcal
Protein
19.6g
Fat
2.7g
Carbs
1.9g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Breast | Beef Ground | Higher |
|---|---|---|---|
| Calories | 114kcal | 221kcal | Beef Ground |
| Protein | 19.6g | 24.6g | Beef Ground |
| Fat | 2.7g | 12.9g | Beef Ground |
| Carbs | 1.9g | 0g | Turkey Breast |
| Fiber | 0.2g | 0g | Turkey Breast |
| Sodium | 689mg | 74mg | Turkey Breast |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 1.9mg | 0mg | Turkey Breast |
| Potassium | 277mg | 333mg | Beef Ground |