Turkey Breast vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Turkey Breast
Calories
114kcal
Protein
19.6g ↑
Fat
2.7g
Carbs
1.9g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Breast | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 114kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 19.6g | 16.9g | Turkey Breast |
| Fat | 2.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 689mg | 2mg | Turkey Breast |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.9mg | 0mg | Turkey Breast |
| Potassium | 277mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |