Turkey Breast vs Bananas
Nutrition comparison — average per 100g across all varieties
Turkey Breast
Calories
114kcal
Protein
19.6g ↑
Fat
2.7g ↑
Carbs
1.9g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Breast | Bananas | Higher |
|---|---|---|---|
| Calories | 114kcal | 218kcal | Bananas |
| Protein | 19.6g | 2.5g | Turkey Breast |
| Fat | 2.7g | 1.1g | Turkey Breast |
| Carbs | 1.9g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 689mg | 2mg | Turkey Breast |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 1.9mg | 7.9mg | Bananas |
| Potassium | 277mg | 925mg | Bananas |