Turkey Breast vs Salmon
Nutrition comparison — average per 100g across all varieties
Turkey Breast
Calories
114kcal
Protein
19.6g
Fat
2.7g
Carbs
1.9g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Breast | Salmon | Higher |
|---|---|---|---|
| Calories | 114kcal | 175kcal | Salmon |
| Protein | 19.6g | 24.9g | Salmon |
| Fat | 2.7g | 7.9g | Salmon |
| Carbs | 1.9g | 0.1g | Turkey Breast |
| Fiber | 0.2g | 0g | Turkey Breast |
| Sodium | 689mg | 255mg | Turkey Breast |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 1.9mg | 0.6mg | Turkey Breast |
| Potassium | 277mg | 422mg | Salmon |